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新冠肺炎如何保护自己英语作文篇1
Novel coronavirus pneumonia is mainly caused by respiratory droplet transmission and contact transmission, so preventive measures can be prevented from cutting off the transmission route. For example, you can wear a mask to prevent the spread of droplets, and you can wash your hands frequently to prevent the spread of contact. At the same time, protective measures should be taken at home. For example, after going home, the coat should be hung at the ventilation place immediately, and 75% alcohol should be used to spray mobile phones, keys and other hanging parts, the floor should be mopped with chlorine disinfectant, and the door handle, toilet and the surface of objects can be disinfected with chlorine disinfectant. Usually, we should also eat more fresh vegetables, fruits and protein rich foods to improve the resistance of the body and resist the invasion of the virus.
新型冠状病毒肺炎主要是通过呼吸道飞沫传播和接触传播为主，所以做好防护措施可以从切断传播途径进行预防。比如可以通过戴口罩来预防飞沫传播，可以通过勤洗手来防止接触传播。同时在家里也要做好防护措施，比如外出回家后应立即将外套挂在通风处，并且用75%的酒精喷洒手机、钥匙等挂件，地板用含氯消毒液予以拖地，同时门把手、厕所，物体的表面都可以用含氯消毒液进行消毒。平时也应多吃新鲜的蔬菜、水果和富含蛋白质的食物，以提高机体的抵抗力，抵抗病毒的侵袭。
新冠肺炎如何保护自己英语作文篇2
1. Try not to go out. It is necessary to wear a mask, portable hand disinfectant, eye shield and disposable gloves when going out. Try not to touch the outside directly. Do not touch your face, eyes and nose with your hands. Only after you clean your hands can you do it.
2. Try to keep a distance of more than one meter from others, less to places with more people;
3. When opening windows for ventilation, pay attention to keep warm and prevent cold;
4. Pay attention to disinfection and ventilation when going out, and also pay attention to disinfection of mobile phone keys, etc;
5. Do not touch the face of the mask directly with your hands. Replace the mask if it is dirty or wet. If there is no such situation or the mask has not been to a crowded place, it can be sterilized before use;
6. Wash hands with flowing water, soap or hand sanitizer, master correct hand washing posture, and use portable hand sanitizer in an environment without running water;
7. It's OK to keep a comfortable and good state of mind and be alert properly, but don't worry and worry too much. Emotion has a great influence on the body;
8. Pay attention to improving your immunity, which is a barrier for the body to resist pathogenic factors. Keep a healthy work and rest, go to bed early and get up early, don't stay up late, eat nutritionally balanced, eat less junk food, eat more fresh fruits and vegetables, eat more protein, and do some exercise properly, because try not to go out, you can do some simple exercises indoors, but the intensity should not be too large, and pay attention to keeping warm and not catching cold. On the basis of these, you can also eat some traditional Chinese medicine which has the effect of enhancing immunity, such as Ganoderma lucidum and Ganoderma lucidum spore powder. Ganoderma lucidum can strengthen the body and consolidate the body. It is good for helping the body upright, and the body is full of vital energy. The pathogen is not easy to invade. Ganoderma lucidum spore is the seed of Ganoderma lucidum, which is equivalent to the essence of Ganoderma lucidum, and its efficacy is 75 times of that of the Ganoderma lucidum fruit body, and the effect of enhancing immunity is better.
1、尽量不出门，出门必备口罩、便携手部消毒液，还能带上眼部遮挡物、一次性手套，尽量不要直接触碰到外面的东西，不要用手直接摸脸、揉眼睛、抠鼻孔，要将手清洁后才可以。
2、尽量与他人保持一米以上的距离，少去人比较多的地方；
3、开窗通风的同时要注意保暖，谨防感冒的发生；
4、外出衣物要注意消毒通风，手机钥匙等也要注意消毒；
5、不要用手直接触碰到口罩面，口罩脏污或者弄湿的话要更换，没有这些情况也没有去过人员密集的地方的可以消毒后再使用；
6、洗手用流动的水和肥皂或洗手液，掌握正确的洗手姿势，没有流水的环境可以使用便携手部消毒液；
7、保持舒畅良好的心态，适当的警惕是可以的，但是不要过于担忧和焦虑，情绪对身体的影响还是很大的`；
8、注意提升自己的免*力，免*力是身体抵御致病因素的一道屏障。保持一个健康良好的作息，早睡早起，不要熬夜，饮食需要营养均衡，少吃垃圾食品，多吃新鲜的水果和蔬菜，多摄入蛋白质，适当进行一些运动锻炼，因为尽量不要出门，可以在室内进行一些简单的运动，但是强度不宜过大，并且要注意保暖，不要感冒。在这些的基础上还可以吃一些具有提升免*力效果的中药，比如灵芝和灵芝孢子粉，灵芝能够扶正固本，有利于匡扶人体正气，人体正气充足，病邪就不易入侵，灵芝孢子粉是灵芝的种子，相当于灵芝的精华，功效更是灵芝子实体的75倍，提升免*力的效果会更好。
新冠肺炎如何保护自己英语作文篇3
How to protect novel coronavirus pneumonia? In addition to enhancing health awareness, exercising properly, ensuring sleep, and not staying up late to improve our immunity, we should also pay more attention to maintaining good personal hygiene habits and doing a good job in the first step of personal hygiene protection. The personal protection issues are as follows:
1. Wash hands frequently
(1) What situations need to wash hands
① Before and after delivering documents; ② after coughing or sneezing; ③ before, during and after preparing food; ④ before eating; ⑤ before going to the toilet; ⑥ when hands are dirty; ⑦ after contacting others; ⑧ after contacting animals; ⑨ after going out and coming back.
(2) Wash hands with soap or hand sanitizer and running water, and wipe hands with disposable tissue or clean towel.
2. Do a good job in home disinfection
(1) Tableware, tea cup, boil for 15 minutes;
(2) Wipe the surface of the ground, switch, door handle, pedestal pan and other objects with 250 mg / L chlorine disinfectant or 500 mg / L 84 disinfectant for not less than 15 minutes, and then wipe with clean water after disinfection. 84 disinfectant preparation method: 990ml water + 10ml 84 stock solution. Note: it should be used now.
(3) Clothes that go out can be sprayed with 75% alcohol.
3. Regularly open windows and ventilate at home
(1) Generally, the window opening time should be 9:00-11:00 a.m. and 2:00-4:00 p.m;
(2) Each ventilation time is 20-30 minutes;
(3) When the outdoor air quality is good, it can be ventilated early, middle and late. When the outdoor air quality is poor, the ventilation time and frequency should be reduced appropriately;
(4) In winter in the north, heat preservation should be paid attention to in ventilation and ventilation. The living room can be ventilated first, and then the bedroom can be ventilated after the living room is ventilated and ventilated to keep warm.
4. How to purchase fresh food in the market
(1) Wash hands with soap and water after contact with animals and animal products;
(2) Avoid touching eyes, nose and mouth;
(3) Avoid contact with sick animals and diseased meat;
(4) Avoid contact with stray animals and waste water in the market.
如何保护自己及家人避免新冠肺炎？我们除了要增强卫生健康意识，适量运动、保障睡眠、不熬夜提高自身免*力；同时更强调保持良好的个人卫生习惯，做好个人卫生防护第一步。现针对个人防护事宜建议如下：
1.勤洗手
（1）哪些情况需要洗手
①传递文件前后;②在咳嗽或打喷嚏后；③在制备食品之前、期间和之后；④吃饭前；⑤上厕所前；⑥手脏时；⑦在接触他人后；⑧接触过动物之后；⑨外出回来后。
（2）使用肥皂或洗手液并用流动水洗手，用一次性纸巾或干净毛巾 擦手。
2.做好居家消毒
（1）餐具、茶水杯，煮沸15分钟；
（2）地面、开关、门把手、座便器等物体表面，用含氯消毒剂250 mg/L或84消毒液500 mg/L擦拭不少于15分钟，消毒后用清水擦拭。84消毒液配置方法：990 mL水+ 10 ml 84原液即可。注意：应现配现用。
（3）外出的衣物可用75%酒精喷洒。
3.在家中定时开窗通风
（1）一般情况开窗时间以上午9点- 11点、下午2点- 4点为宜；
（2）每次通风换气时间为20-30分钟；
（3）户外空气质量较好时，可早、中、晚三次通风。户外空气质量较差时，通风换气时间和频次应适当减少；
（4）北方冬季时间通风换气应注意保暖，可先通风客厅，待客厅通风换气保暖后，再通风卧室。
4.如何去生鲜市场采购
（1）接触动物和动物产品后，用肥皂和清水洗手；
（2）避免触摸眼、鼻、口；
（3）避免与生病的动物和病变的肉接触；
（4）避免与市场里的流浪动物、垃圾废水接触。
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